WEB ARTICLE OF THE WEEK

Learn five ways meditation can improve your mental and physical…

SPENDING VS INVESTING

This article was first used in the newsletter last year and is…

NUTRITION TIP

Can you eat your way to a better state of mind? Making certain…

EXERCISE OF THE WEEK

This week we have a video from Kelly Starrett helping to decrease…

QUOTE OF THE WEEK

Destiny is not just a matter of chance, it’s a matter of choice;…

BENEFITS OF WALKING

Now is the time to start the spring/summer walking program. …

NUTRITION TIP

These days almost everyone who is relatively health conscious…

EXERCISE OF THE WEEK

Exos (Athletes Performance) has a great video showing 7 ways…

THE POWER OF WORDS

Personal development - the state or process of improving or developing…

BAREFOOT RUNNING

In the last few years there has been a great increase in running…

NUTRTION PRE, DURING, POST EXERCISE

What should you eat before, during and after exercise.  How…

EXERCISE OF THE WEEK

Mike Boyle at Stack.com shows us some progressions for the pull…

APRIL IS NATIONAL CANCER AWARENESS MONTH

Cancer is a group of 100 + diseases characterized by uncontrolled…

QUOTE OF THE WEEK

Strength doesn't come from what you can do. It comes from overcoming…

NUTRITION TIP

When it comes to staying hydrated Mark Verstegan, Founder of…

EXERCISE OF THE WEEK

Check out the five movement prep exercises from core performance.   WATCH…

QUOTE OF THE WEEK

Concentrate all your thoughts upon the work at hand. The sun's…

MOVEMENT PREPARATION

Movement preparation is a series of movements that prepare the…

COMPLETE BODY HEALTH REFERRAL PROGRAM

Complete Body Health Massage Therapy is implementing a new referral…

EFFECTS OF PROLONGED SITTING

The body is designed to move and therefore prolonged periods…

REGENERATION FOR LIFE

Two weeks ago we discussed the need for regeneration or recovery…

NUTRITION TIP

A quick and easy way to increase the health benefits of your…

PIRIFORMIS/GLUTE RELEASE

Here is a short video showing a very simple way to help release…

POST WORKOUT RECOVERY

Recovery/Regeneration, I believe that this is the area of training…