NUTRITION TIP

This week we have an article from the Food Babe that looks at…

THE POWER OF WORDS

Process - a series of actions or steps taken in order to achieve…

EXERCISE OF THE WEEK

Kelly Starrett works with an athlete from Mike Boyle Strength…

WEB ARTICLE OF THE WEEK

The article of the week comes from Massage Today and discusses…

POWER OF WORDS

Willpower - the ability to control your thoughts and behaviour…

HEART HEALTH - STRESS

Stress, is a normal part of everyday life and is important for…

EXERCISE OF THE WEEK

Dr. Steven Horwitz has a wonderful video showing a number of…

WEB ARTICLE OF THE WEEK

This week we have an article from Eric Cressey discussing what…

QUOTE OF THE WEEK

Confidence is a resolute state of mind by which you believe nothing…

HEART HEALTH - BLOOD PRESSURE

Blood Pressure is the measure of pressure or force of the blood…

EXERCISE OF THE WEEK

This week the exercise of the week is the Bretttzel (often we…

NUTRITION TIP

 This week we have an article from the Independent in the…

FEBRUARY IS HEART MONTH

February is Heart Month, the goal of which is to increase awareness…

THE POWER OF WORDS

Compound is a multi-definition word, but for our purposes it…

EXERCISE OF THE WEEK

Eric Cressey looks at the combination of mobility and breathing…

QUOTE OF THE WEEK

You can’t outwit fate by standing on the sidelines placing…

NUTRITION TIP

Mikki Williden from AUT Univeristy in New Zealand posted this…

SELF-ESTEEM

Why a discussion of self esteem for a fitness article? – Well…
On his website Marks Daily Apple, Mark Sisson believes that you…

THE POWER OF WORDS

Compassion - a feeling of deep sympathy and sorrow for another…

NUTRITION TIP

Never in my life did I imagine I'd be so head over heels about…

Fortress

Three weeks ago we worked to define our…

QUOTE OF THE WEEK

Your Success will not be measure by how many days you get to…

EXERCISE OF THE WEEK

This week we have a great video from Dean Somerset looking at…