Podcast

Everything You Need To Know For Antivirus & Immune System…
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The Power of Words

Community a unified body of individuals; a group of people…
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Interesting Rant from Martin Rooney

Martin Rooney's Big Idea...everyone has said that they were to…
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EXERCISE OF THE WEEK

The exercise of the week comes from Sean Cochran and is a Thoracic…
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NUTRITION TIP

What we now know is that it’s the sugar not the fat that is…
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WEB ARTICLE OF THE WEEK

This is a great article from Martin Rooney discussing why he…
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QUOTE OF THE WEEK

To the victim, adversity is bad. To the leader - and warrior…
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EXERCISE OF THE WEEK

The Kettlebell swing is a great power exercise.  Mike Boyle…
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THE IMPORTANCE OF SLEEP

A lot of things affect our ability to get a full night's sleep. …
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WEB ARTICLE OF THE WEEK

The secret ingredient you're missing for stronger motivation. …
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The greatest results in life are usually attained by common sense…
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EXERCISE OF THE WEEK

Not an exercise of the week this week but a Public Service Announcement…
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TISSUE HEALING

The healing process has three phases: 1. the acute injury phase…
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QUOTE OF THE WEEK

We are what we repeatedly do.  Excellence, then, is not an act,…
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WEB ARTICLE OF THE WEEK

The brain is a 3-pound organ in our body, which, like any other…
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EXERCISE OF THE WEEK

Eric Cressey gives us video showing his Must Try Mobility Drills.   WATCH…
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WEB ARTICLE OF THE WEEK

If you are at all interested in SPORT you know who Jordan Spieth…
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LTAD PHASE 3 AND 4

Last week we looked at the Canadian Sport Centres Long Term Athlete…
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THE POWER OF WORDS

Knowledge  - acquaintance with facts, truths, or principles,…
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NUTRITION TIP

Chris Kresser discusses Intermittent Fasting looking at situations…
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LTAD PHASE 1 AND 2

In an earlier newsletter we introduced the Canadian Sport Centres…
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QUOTE OF THE WEEK

Considering that our habits create our life, there is arguably…
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EXERCISE OF THE WEEK

This week we have an episode of STACK Fitness Weekly,  in which…
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QUOTE OF THE WEEK

Life must be a challenge. Only then is it exciting. In an obstacle…
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