Interesting Rant from Martin Rooney

Martin Rooney's Big Idea...everyone has said that they were to…

EXERCISE OF THE WEEK

The exercise of the week comes from Sean Cochran and is a Thoracic…

NUTRITION TIP

What we now know is that it’s the sugar not the fat that is…

WEB ARTICLE OF THE WEEK

This is a great article from Martin Rooney discussing why he…

QUOTE OF THE WEEK

To the victim, adversity is bad. To the leader - and warrior…

EXERCISE OF THE WEEK

The Kettlebell swing is a great power exercise.  Mike Boyle…

THE IMPORTANCE OF SLEEP

A lot of things affect our ability to get a full night's sleep. …

WEB ARTICLE OF THE WEEK

The secret ingredient you're missing for stronger motivation. …
The greatest results in life are usually attained by common sense…

EXERCISE OF THE WEEK

Not an exercise of the week this week but a Public Service Announcement…

TISSUE HEALING

The healing process has three phases: 1. the acute injury phase…

QUOTE OF THE WEEK

We are what we repeatedly do.  Excellence, then, is not an act,…

WEB ARTICLE OF THE WEEK

The brain is a 3-pound organ in our body, which, like any other…

EXERCISE OF THE WEEK

Eric Cressey gives us video showing his Must Try Mobility Drills.   WATCH…

WEB ARTICLE OF THE WEEK

If you are at all interested in SPORT you know who Jordan Spieth…

LTAD PHASE 3 AND 4

Last week we looked at the Canadian Sport Centres Long Term Athlete…

THE POWER OF WORDS

Knowledge  - acquaintance with facts, truths, or principles,…

NUTRITION TIP

Chris Kresser discusses Intermittent Fasting looking at situations…

LTAD PHASE 1 AND 2

In an earlier newsletter we introduced the Canadian Sport Centres…

QUOTE OF THE WEEK

Considering that our habits create our life, there is arguably…

EXERCISE OF THE WEEK

This week we have an episode of STACK Fitness Weekly,  in which…

QUOTE OF THE WEEK

Life must be a challenge. Only then is it exciting. In an obstacle…

WEB ARTICLE OF THE WEEK

I believe thinking is a skill.  You can improve it.  I know…

LTAD/PHYSICAL LITERACY

In the booklet "Developing Physical Literacy: A Guide For Parents…