![](https://www.completebodyhealth.ca/wp-content/uploads/2020/03/1508498-260x185.png)
![](https://www.completebodyhealth.ca/wp-content/uploads/2014/09/power-of-words-260x185.jpg)
The Power of Words
Community
a unified body of individuals; a group of people…
![](https://www.completebodyhealth.ca/wp-content/uploads/2016/07/tfw_logo-260x185.png)
Interesting Rant from Martin Rooney
Martin Rooney's Big Idea...everyone has said that they were to…
![](https://www.completebodyhealth.ca/wp-content/uploads/2015/01/complete-body-health-exercise-of-the-week-260x185.jpg)
EXERCISE OF THE WEEK
The exercise of the week comes from Sean Cochran and is a Thoracic…
![](https://www.completebodyhealth.ca/wp-content/uploads/2014/09/nutrician-basket-260x185.png)
NUTRITION TIP
What we now know is that it’s the sugar not the fat that is…
![](https://www.completebodyhealth.ca/wp-content/uploads/2015/01/complete-body-health-website-of-the-week-260x185.jpg)
WEB ARTICLE OF THE WEEK
This is a great article from Martin Rooney discussing why he…
![](https://www.completebodyhealth.ca/wp-content/uploads/2014/09/quote-260x185.jpg)
QUOTE OF THE WEEK
To the victim, adversity is bad.
To the leader - and warrior…
![](https://www.completebodyhealth.ca/wp-content/uploads/2015/01/complete-body-health-exercise-of-the-week-260x185.jpg)
EXERCISE OF THE WEEK
The Kettlebell swing is a great power exercise. Mike Boyle…
![](https://www.completebodyhealth.ca/wp-content/uploads/2015/07/effects-of-sleep-deprivation-260x185.jpg)
THE IMPORTANCE OF SLEEP
A lot of things affect our ability to get a full night's sleep. …
![](https://www.completebodyhealth.ca/wp-content/uploads/2015/01/complete-body-health-website-of-the-week-260x185.jpg)
WEB ARTICLE OF THE WEEK
The secret ingredient you're missing for stronger motivation. …
![](https://www.completebodyhealth.ca/wp-content/uploads/2014/09/quote-260x185.jpg)
The greatest results in life are usually attained by common sense…
![](https://www.completebodyhealth.ca/wp-content/uploads/2015/07/459624d1371854122-happy-national-flip-flop-day-everyone-article-1298471-0a9b82d4000005dc-336_468x330-260x185.jpg)
EXERCISE OF THE WEEK
Not an exercise of the week this week but a Public Service Announcement…
![](https://www.completebodyhealth.ca/wp-content/uploads/2015/07/101StagesofInflammation-260x185.jpg)
TISSUE HEALING
The healing process has three phases: 1. the acute injury phase…
![](https://www.completebodyhealth.ca/wp-content/uploads/2014/09/quote-260x185.jpg)
QUOTE OF THE WEEK
We are what we repeatedly do. Excellence, then, is not an act,…
![](https://www.completebodyhealth.ca/wp-content/uploads/2015/07/Brain1-260x185.jpg)
WEB ARTICLE OF THE WEEK
The brain is a 3-pound organ in our body, which, like any other…
![](https://www.completebodyhealth.ca/wp-content/uploads/2015/01/complete-body-health-exercise-of-the-week-260x185.jpg)
EXERCISE OF THE WEEK
Eric Cressey gives us video showing his Must Try Mobility Drills.
WATCH…
![](https://www.completebodyhealth.ca/wp-content/uploads/2015/01/complete-body-health-website-of-the-week-260x185.jpg)
WEB ARTICLE OF THE WEEK
If you are at all interested in SPORT you know who Jordan Spieth…
![](https://www.completebodyhealth.ca/wp-content/uploads/2015/06/figure1-260x185.jpg)
LTAD PHASE 3 AND 4
Last week we looked at the Canadian Sport Centres Long Term Athlete…
![](https://www.completebodyhealth.ca/wp-content/uploads/2014/09/power-of-words-260x185.jpg)
THE POWER OF WORDS
Knowledge - acquaintance with facts, truths, or principles,…
![](https://www.completebodyhealth.ca/wp-content/uploads/2014/09/nutrician-basket-260x185.png)
NUTRITION TIP
Chris Kresser discusses Intermittent Fasting looking at situations…
![](https://www.completebodyhealth.ca/wp-content/uploads/2015/06/figure1-260x185.jpg)
LTAD PHASE 1 AND 2
In an earlier newsletter we introduced the Canadian Sport Centres…
![](https://www.completebodyhealth.ca/wp-content/uploads/2014/09/quote-260x185.jpg)
QUOTE OF THE WEEK
Considering that our habits create our life, there is arguably…
![](https://www.completebodyhealth.ca/wp-content/uploads/2015/01/complete-body-health-exercise-of-the-week-260x185.jpg)
EXERCISE OF THE WEEK
This week we have an episode of STACK Fitness Weekly, in which…
![](https://www.completebodyhealth.ca/wp-content/uploads/2014/09/quote-260x185.jpg)
QUOTE OF THE WEEK
Life must be a challenge. Only then is it exciting. In an obstacle…