Complete Body Health’s personal training services are based on creating personalized and integrated programs that allow for proactive health and performance. We have a systematic approach to help you move more efficiently with proper movement patterns and mechanics.
The Art and Science of Designing, Maintaining and Constructing Healthy Bodies
The Foundation of mobility and stability is critical to the development of performance factors before we can properly utilize our skills.
(Mobility + Stability) x Durability (efficient movement) = Integrity of Human Movement
The main focus of our work is exercise rehabilitation/exercise re-education working closely with the client’s allied health professionals. Complete Body Health utilizes an exercise selection matrix making use of both physiotherapy related exercise and high end sport performance exercise.
A client can expect better core strength, increase joint mobility and stability, better awareness of spinal stability, improved posture, a decrease in pain and stiffness, an increase in body awareness, improved gait and movement mechanics, a prevention in injury occurrence and enhanced coordination and balance.
Empowering Individuals to Achieve, Healthy, Balanced Lifestyles