QUOTE OF THE WEEK

Your Success will not be measure by how many days you get to…
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EXERCISE OF THE WEEK

This week we have a great video from Dean Somerset looking at…
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ACTION PLAN

In the last few weeks we reviewed our habits, defined our purpose…
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NUTRITION TIP

Just an avocado a day can significantly lower your cholesterol…
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NUTRITION TIP

This week Vani Hari (aka the Food Babe) has a series of videos…
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WEB ARTICLE OF THE WEEK

What exactly are the benefits of receiving massage or bodywork…
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GOAL SETTING

GOAL SETTING Last week we discussed…
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EXERCISE OF THE WEEK

This week Nick Winkelman of EXOS (formerly Athletes Performance)…
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PURPOSE STATEMENT

Defining a purpose - Kevin McCarthy (The On-Purpose Person) states…
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NUTRITION TIP

What is Vitamin B12 and how do we know if we are getting enough.…
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WEB ARTICLE OF THE WEEK

This week the PaleoMom Dr. Sarah Ballantyne writes an amazing…
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POWERFUL QUESTIONS

1. If I bring more awareness to my doubts I will find... 2.…
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THE QUOTE OF THE WEEK

The only limit to our realization of tomorrow will be our doubts…
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THE POWER OF WORDS

Purpose - the reason for which something exists or is done, made,…
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EXERCISE OF THE WEEK

https://www.youtube.com/watch?v=Qt4RNqK35hc
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POWERFUL QUESTIONS

Powerful questions can help us to navigate our daily lives and…
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THE POWER OF WORDS

Journey - an act of travelling from one place to another; the…
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NUTRITION TIP

Here is an interesting New York Times article discussing what…
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Quote of the week

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I hope that in this year to come, you make mistakes.  Because…
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