ACTION PLAN

In the last few weeks we reviewed our habits, defined our purpose…

NUTRITION TIP

Just an avocado a day can significantly lower your cholesterol…

NUTRITION TIP

This week Vani Hari (aka the Food Babe) has a series of videos…

WEB ARTICLE OF THE WEEK

What exactly are the benefits of receiving massage or bodywork…

GOAL SETTING

GOAL SETTING Last week we discussed…

EXERCISE OF THE WEEK

This week Nick Winkelman of EXOS (formerly Athletes Performance)…

PURPOSE STATEMENT

Defining a purpose - Kevin McCarthy (The On-Purpose Person) states…

NUTRITION TIP

What is Vitamin B12 and how do we know if we are getting enough.…

WEB ARTICLE OF THE WEEK

This week the PaleoMom Dr. Sarah Ballantyne writes an amazing…

POWERFUL QUESTIONS

1. If I bring more awareness to my doubts I will find... 2.…

THE QUOTE OF THE WEEK

The only limit to our realization of tomorrow will be our doubts…

THE POWER OF WORDS

Purpose - the reason for which something exists or is done, made,…

EXERCISE OF THE WEEK

https://www.youtube.com/watch?v=Qt4RNqK35hc

POWERFUL QUESTIONS

Powerful questions can help us to navigate our daily lives and…

THE POWER OF WORDS

Journey - an act of travelling from one place to another; the…

NUTRITION TIP

Here is an interesting New York Times article discussing what…

Quote of the week

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I hope that in this year to come, you make mistakes.  Because…