EXERCISE OF THE WEEK

This week we have 7 exercises from EXOS to help improve your…

JUNE IS STROKE AWARENESS MONTH

Stroke is a sudden loss of brain function.  It is caused by…

JUNE IS BRAIN INJURY AWARENESS MONTH

Everyday we participate in activities that produce endless risks…

QUOTE OF THE WEEK

If you always put limits on everything you do, physical or anything…

EXERCISE OF THE WEEK

Kelly Starrett shows us how we can care for a disk issue by ensuring…

NUTRITION TIP

Learning to Control Your Hunger and Cravings by Kevin Cann Let's…

LONG TERM ATHLETE DEVELOPMENT AND RECREATIONAL PARTICIPATION

This is a good time of year for parents to become familiar with…

QUOTE OF THE WEEK

Everything is a choice.  This is life's greatest truth and its…

EXERCISE OF THE WEEK

This week we have a short golf warm up routine from coach Jason…

WEB ARTICLE OF THE WEEK

Inflammation has become the new buzzword in pop medicine, described…

THE POWER OF LAUGHTER

Love, faith and humor –  promoted as health giving from the…

NUTRITION TIP

It is grilling season...It's a universal truth: Grilling makes…

EXERCISE OF THE WEEK

This week we have a video from Stack Elite Performance featuring…

CELIAC AWARENESS

Celiac disease is a medical condition in which the absorptive…

HEALTHY SUN EXPOSURE

Summer is here, or will be shortly and with that we increase…

QUOTE OF THE WEEK

I believe in the basics: attention to, and perfection of, tiny…

EXERCISE OF THE WEEK

A short and great video with Dr. Stuart McGill looking at the…

WEB ARTICLE OF THE WEEK

Here is an interesting video presentation by Dr. Sarah Hallberg…

THE POWER OF WORDS

Mindfulness - means maintaining a moment-by-moment awareness…

NUTRITION TIP

Review finds unprocessed red meats are one of the best sources…

EXERCISE OF THE WEEK

Here is a core exercise for golf from Sean Cochran at the Titleist…

WEB ARTICLE OF THE WEEK

If you know anything about fat loss and athletic performance,…

May 4 - 10th IS MENTAL HEALTH WEEK IN CANADA

The Canadian Mental Health Association's 2015 Campaign is "Are…

NUTRITION TIP

Spring is here and summer is coming fast...and so is the fresh…