https://www.completebodyhealth.ca/wp-content/uploads/2014/09/nutrician-basket.png 399 600 Shawn Dietrich http://www.completebodyhealth.ca/wp-content/uploads/2014/11/complete-body-health-logo-web-horizontal1-300x70.png Shawn Dietrich2015-05-31 08:13:402015-05-31 08:13:40NUTRITION TIP
Learning to Control Your Hunger and Cravings by Kevin Cann
Let’s face it, losing weight is hard. There is more to it than just counting calories and exercising. There are many physiological barriers that stand in the way of us seeing the results on the scale that we desire. This is why at least 90% of diets fail in the long term. They do not account for these physiological barriers.