Can you eat your way to a better state of mind? Making certain changes to your diet might help with depression.
Depression affects more than 120 million people worldwide, making it the leading cause of disability, according to the World Health Organization.
Most serotonin — the happy-making neurotransmitter — is made in the gut, not the brain. Poor GI health could prevent its production, meaning you’ve got less of those good, happy chemicals in your brain.
For more of this very informative article from Precision Nutrition on depression and a healthy lifestyle click below.