This week we have a video from Kelly Starrett helping to decrease tension in tight hips. This is a great series of band tensioned positions that allow us to get deeper into the movements. Please note that your hips should be relatively healthy prior to utilizing this type of mobility exercise. Someone with a hip replacement of any kind must consult with their physiotherapist, doctor, surgeon prior to using.
https://www.completebodyhealth.ca/wp-content/uploads/2015/04/hqdefault.jpg 360 480 Shawn Dietrich http://www.completebodyhealth.ca/wp-content/uploads/2014/11/complete-body-health-logo-web-horizontal1-300x70.png Shawn Dietrich2015-04-19 12:59:192015-04-19 12:59:19EXERCISE OF THE WEEK