The Power of Words


a unified body of individuals; a group of people with a common characteristic or interest living together within a larger society;  a body of persons of common and especially professional interests scattered through a larger society;, a body of persons or nations having a common history or common social, economic, and political interests the international community;  a group linked by a common policy; an interacting population of various kinds of individuals (such as species) in a common location

At this very difficult time I believe it is extremely important to reach out to everyone in your community.  A senior of elderly family member may need a little mental lift, someone might be sick and need a prescription picked up, someone may be struggling with the self-isolation…and we all value from an update from our closest friends.   Please find a way to reach out to your community today and tomorrow and maybe this can be the beginning of a beautiful thing.  


A short and great video with Dr. Stuart McGill looking at the position of the low back during deadlifts and squats.

Click here to watch


Confidence is a resolute state of mind by which you believe nothing is impossible.  Confidence is not a guarantee of success, but a pattern of thinking that will improve your likelihood of success, a tenacious search for ways to make things work.

John Eliot