WEB ARTICLE OF THE WEEK

I believe thinking is a skill.  You can improve it.  I know…
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LTAD/PHYSICAL LITERACY

In the booklet "Developing Physical Literacy: A Guide For Parents…
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EXERCISE OF THE WEEK

This week we have 7 exercises from EXOS to help improve your…
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JUNE IS STROKE AWARENESS MONTH

Stroke is a sudden loss of brain function.  It is caused by…
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JUNE IS BRAIN INJURY AWARENESS MONTH

Everyday we participate in activities that produce endless risks…
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QUOTE OF THE WEEK

If you always put limits on everything you do, physical or anything…
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EXERCISE OF THE WEEK

Kelly Starrett shows us how we can care for a disk issue by ensuring…
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NUTRITION TIP

Learning to Control Your Hunger and Cravings by Kevin Cann Let's…
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LONG TERM ATHLETE DEVELOPMENT AND RECREATIONAL PARTICIPATION

This is a good time of year for parents to become familiar with…
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QUOTE OF THE WEEK

Everything is a choice.  This is life's greatest truth and its…
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EXERCISE OF THE WEEK

This week we have a short golf warm up routine from coach Jason…
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WEB ARTICLE OF THE WEEK

Inflammation has become the new buzzword in pop medicine, described…
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THE POWER OF LAUGHTER

Love, faith and humor –  promoted as health giving from the…
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NUTRITION TIP

It is grilling season...It's a universal truth: Grilling makes…
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EXERCISE OF THE WEEK

This week we have a video from Stack Elite Performance featuring…
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CELIAC AWARENESS

Celiac disease is a medical condition in which the absorptive…
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HEALTHY SUN EXPOSURE

Summer is here, or will be shortly and with that we increase…
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QUOTE OF THE WEEK

I believe in the basics: attention to, and perfection of, tiny…
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EXERCISE OF THE WEEK

A short and great video with Dr. Stuart McGill looking at the…
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WEB ARTICLE OF THE WEEK

Here is an interesting video presentation by Dr. Sarah Hallberg…
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THE POWER OF WORDS

Mindfulness - means maintaining a moment-by-moment awareness…
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NUTRITION TIP

Review finds unprocessed red meats are one of the best sources…
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EXERCISE OF THE WEEK

Here is a core exercise for golf from Sean Cochran at the Titleist…
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WEB ARTICLE OF THE WEEK

If you know anything about fat loss and athletic performance,…
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